Health Tips

Simple ways to add fruit and vegetables to your daily meals

Eat more fruits and vegetables

This is one recommendation we hear time and again, but somehow it seems pretty difficult to follow, especially for more than a couple of days in a row.  Why is that? Why can’t we follow through?

Maybe if we can see the obstacles in our way we can overcome them. Let’s try!

Obstacle 1: You have to wash, chop and cook vegetables, so it requires time


Preventing the Flu: Good Health Habits Can Help Stop Germs

The latest weekly flu report shows a slight decrease in the rate of flu-like illness in the Commonwealth during the past week. But flu season is far from over and there is still time to get flu shot if you haven’t done so already. Call your health care provider or visit a local pharmacy that offers flu vaccination services – get your flu shot today.

The single best way to prevent seasonal flu is to get