Health Tips

Move more

Chelsea MA, family

Being more active is a goal many of us have on our lists. However, it’s not something we always achieve. One of the reasons may be because we tend to set high goals when first starting to exercise, and then we get discouraged.

Reducing portion size

Healthy Chelsea tip #3

Reducing portion size

Reducing portion sizes – how much we eat for a meal or a snack – is a good way to avoid too many calories, fat, sodium and sugar, but it can be tricky learning what a healthy portion size is.  For example, did you know that 3 ounces of lean meat is equivalent to the size of a deck of cards or the palm of your hand? And 1 cup of breakfast cereal is about the size of your fist?

Rethink your drink

Healthy Chelsea tip #2

Rethink your drink 

The soft drink aisle of any supermarket presents us with dozens of choices! Wow What should we try this time? Well, nothing actually; we’re much better off walking past the soft drink isle to the dairy section for a carton of low fat milk. Milk is an excellent source of protein and calcium and it’s fortified with vitamin D.

The other recommended beverage – water- you already have at home.

Simple ways to add fruit and vegetables to your daily meals

Eat more fruits and vegetables

This is one recommendation we hear time and again, but somehow it seems pretty difficult to follow, especially for more than a couple of days in a row.  Why is that? Why can’t we follow through?

Maybe if we can see the obstacles in our way we can overcome them. Let’s try!

Obstacle 1: You have to wash, chop and cook vegetables, so it requires time


Preventing the Flu: Good Health Habits Can Help Stop Germs

The latest weekly flu report shows a slight decrease in the rate of flu-like illness in the Commonwealth during the past week. But flu season is far from over and there is still time to get flu shot if you haven’t done so already. Call your health care provider or visit a local pharmacy that offers flu vaccination services – get your flu shot today.

The single best way to prevent seasonal flu is to get