Health Tips

Creating a Safer World for Kids with Food Allergies

Creating a Safer World for Kids with Food Allergies
Source:https://giving.massgeneral.org/food-allergy-advocacy/

MassGeneral Hospital for Children launches the Food Allergy Advocacy, Education and Prevention Program to support families beyond their patient visit.

Supporting families in the communities where they live and learn is the impetus for the new Food Allergy Advocacy, Education and Prevention Program at MassGeneral Hospital for Children.

Exercise: A Periodic Break Can Provide a Boost

people exercise for a variety of reasons from getting stronger, to beating a personal 10K time, to just getting rid of aches and pains. No matter the goal, the biggest factor to success is consistency.  Over the long term, extended rest periods away from structured exercise are vitally beneficial. Following an exercise schedule that builds on progress over time is a well established way to improve. But that doesn’t mean exercising week to week indefinitely without breaks. Planning time to let your system
 
Scheduling a recovery week every 4 to 6 weeks will help you to avoid getting into exercise ruts and to reach your fitness goals.
 
People exercise for a variety of reasons from getting stronger, to beating a personal 10K time, to just getting rid of aches and pains. No matter the goal, the biggest factor to success is consistency.

Keep the Ticks Off: Tips for Protecting Yourself

Keep the Ticks Off: Tips for Protecting Yourself Chelsea, 02150
Source: https://giving.massgeneral.org/keep-ticks-off-tips-protecting/

Ticks invite themselves to your barbecue and hang around long after the party is over. A Mass General expert explains how to have fun and be safe.

The late spring and early summer are a great time to get outside and hike, play sports or barbecue with family and friends. Just remember, some uninvited guests may show up at your party—ticks like this time of year, too.

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