Winners of the 2017 RWJF Culture of Health Prize Celebration
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Benefits of Walking

Walking is good exercise, especially if you walk fast and get your heart rate up. Regular exercise can help you improve your fitness and energy levels, sleep better, and have a healthy body weight. Walking is ideal because you can do it anywhere. All you need is comfortable clothing and a good pair of shoes.   
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Welcome to OurChelseaMA.org

OurChelseaMA.org is a community web portal sponsored by the Healthy Chelsea Coalition with an emphasis on issues that affect our health. Our goal is for OurChelseaMA.org to become the “first stop” for information about the city of Chelsea.  Most of all, we intend for OurChelseaMA.org to be a place where we can celebrate our city and connect its people and organizations to enhance the social, civic, and physical health of our community.
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What's Happening

GO TEACH! Apprenticeships classes are semester-long and hands-on learning projects led by volunteer experts and community members like you. You can help inspire kids to be young scientists, architects, activists, business owners, and much more! When: September through December, Apprenticeships are a 10-week course, once a week Time: 90 minutes during the school day, ranging from 2:30 to 4:30 PM How: Sign up with our Interest Form online or contact Chi Vo at quynhchivo@citizenschools.org
Volunteer with Citizen Schools at the Joseph A. Browne School and the Eugene Wright School
Rosie’s Place at Chelsea District Court The mission of Rosie’s Place is to provide a safe and nurturing environment that helps women maintain their dignity, seek opportunity and find security in their lives. We offer services to women at Chelsea District Court. Drop by our table to learn more!
Rosie’s Place at Chelsea District Court

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Healthy Highlights

Mass General provides tips for beating stress as the return to work or school, or even just fewer hours of daylight, can leave people feeling more anxious. With summer days behind us, the return to work or school, or even just fewer hours of daylight, can leave people feeling more anxious as autumn arrives. Here are some tips for beating stress and keeping a summer mindset all throughout the year.
Ease Your Way Into Fall: Tips for Staying Stress Free
Two Emergency Department physicians at Massachusetts General Hospital have created a new video designed to give people who have fallen in the past — especially the more vulnerable older adult population — easy steps to avoid falls in the future.
Fall Prevention: New Video Offers Tips

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