Yahya Noor's blog

Facilite su camino hacia otoño : Consejos para mantenerse libre de estrés

Mass General provides tips for beating stress as the return to work or school, or even just fewer hours of daylight, can leave people feeling more anxious. With summer days behind us, the return to work or school, or even just fewer hours of daylight, can leave people feeling more anxious as autumn arrives. Here are some tips for beating stress and keeping a summer mindset all throughout the year.
Fuente:https://giving.massgeneral.org/staying-stress-free/

Con los días de verano detrás de nosotros, el regreso al trabajo o la escuela, o incluso sólo menos horas de luz del día, puede dejar a la gente sentirse más ansioso a medida que llega el otoño. Aquí hay algunos consejos para superar el estrés y mantener una mentalidad de verano durante todo el año.

Chelsea Thrives Partnership Youth Opportunity Mini-Grant Program

Chelsea Thrives Partnership Youth Opportunity Mini-Grant Program Release Date: July 2017 The Chelsea Thrives Partnership is offering mini-grants to anyone who has a great idea for a positive activity or event for youth in Chelsea. Mini-grants are available to individuals that are organizing programs that serve five or more youth. Mini-grants are available to:Groups -Individuals Organizations -Schools Winners will be scored and selected based on impact and overall plan. Winners will receive between $250 – $2

The Chelsea Thrives Partnership is offering mini-grants to anyone who has a great idea for a positive activity or event for youth in Chelsea. Mini-grants are available to individuals that are organizing programs that serve five or more youth. Mini-grants are available to:
            -   Groups
            -   Individuals
            -   Organizations
            -   Schools

Volunteer with Citizen Schools at the Joseph A. Browne School and the Eugene Wright School

GO TEACH!  Apprenticeships classes are semester-long and hands-on learning projects led by volunteer experts and community members like you. You can help inspire kids to be young scientists, architects, activists, business owners, and much more! When: September through December, Apprenticeships are a 10-week course, once a week  Time: 90 minutes during the school day, ranging from 2:30 to 4:30 PM  How: Sign up with our Interest Form online or contact Chi Vo at quynhchivo@citizenschools.org

GO TEACH!

  • Apprenticeships classes are semester-long and hands-on learning projects led by volunteer experts and community members like you.
  • You can help inspire kids to be young scientists, architects, activists, business owners, and much more!

When: September through December, Apprenticeships are a 10-week course, once a week

Time: 90 minutes during the school day, ranging from 2:30 to 4:30 PM

La alergia del Maní: Un Experto Habla Sobre Cacahuete

he National Institute of Allergy and Infectious Diseases (NIAID) recently published new guidelines aimed at preventing the development of peanut allergy, in response to a recent clinical trial called Learning Early About Peanut Allergy, or LEAP, conducted by the Immune Tolerance Network.  The randomized study divided 600 infants, at high risk for developing peanut allergy in to two controlled groups. The consumption group regularly consumed peanut-containing food and the other; the avoidance group was asked
Fuente:https://giving.massgeneral.org/peanut-allergy-prevention-guidelines/

El Instituto Nacional de Alergia y Enfermedades Infecciosas (NIAID) ha publicado recientemente nuevas directrices dirigidas a prevenir el desarrollo de la alergia al maní, en respuesta a un ensayo clínico reciente llamado Learning Early About Peanut Allergy, realizado por la Immune Tolerance Network.

Exercise: A Periodic Break Can Provide a Boost

people exercise for a variety of reasons from getting stronger, to beating a personal 10K time, to just getting rid of aches and pains. No matter the goal, the biggest factor to success is consistency.  Over the long term, extended rest periods away from structured exercise are vitally beneficial. Following an exercise schedule that builds on progress over time is a well established way to improve. But that doesn’t mean exercising week to week indefinitely without breaks. Planning time to let your system
 
Scheduling a recovery week every 4 to 6 weeks will help you to avoid getting into exercise ruts and to reach your fitness goals.
 
People exercise for a variety of reasons from getting stronger, to beating a personal 10K time, to just getting rid of aches and pains. No matter the goal, the biggest factor to success is consistency.

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